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Palgwe 8

Movement Number Description Illustration 1 Turn the body left 90 degrees with the left foot forward Low Section Block Front Stance 2 Keep the left foot fixed and draw the right foot back into a short back stance Circular Hammer Fist Drop Back Stance 3 Move the right foot one step forward Middle Punch Front Stance 4 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward Low Section Block Front Stance 5 Keep the left foot fixed and draw the right foot back into a short back stance Circular Hammer Fist Drop Walking Stance 6 Move the left foot one step forward Middle Punch Front Stance 7 Pivoting on the ball of the right foot, turn the body to the left 90 degrees with the left foot forward Knife Hand Guard Block Back Stance 8 Move the right foot one step forward Spearhand Strike Front Stance 9 Pivoting on the ball of the right foot, turn the body to the left 360 degrees with the left foot forward Wrist Escape and Back Fist Back Stance 10 Move the right foot one step forward High Punch Front Stance 11 Pivoting on the ball of the right foot, turn the body to the left 270 degrees with the left foot forward Knife Hand Strike Back Stance 12 Keep the right foot fixed, turn the body 90 degrees to your right while drawing the left foot toward the right foot Wrist Escape 13 Move the left foot into a horse stance Elbow Strike Horse Stance 14 Keep the right foot fixed and push the left foot out into a front stance OUT Block Front Stance 15 Keep both feet fixed Middle Punch Front Stance 16 Draw the left foot toward the right foot, turn the body 90 degrees to the right, then move the left foot out into a horse stance Side Punch/Elbow Strike Horse Stance 17 Turn your head 180 degrees and switch to a back stance with the right leg forward Knife Hand Strike Back Stance 18 Keep the left foot fixed, draw the right foot toward the left foot Wrist Escape 19 Move the right foot into a horse stance Elbow Strike Horse Stance 20 Keep the left foot fixed and push the right foot out into a front stance OUT Block Front Stance 21 Keep both feet fixed Middle Punch Front Stance 22 Draw the right foot toward the left foot, turn the body 90 degrees to the left, then move the right foot out into a horse stance Side Punch/Elbow Strike Horse Stance 23 Pivoting on the ball of the right foot, turn the body to the left 90 degrees and bring the left foot up to the right knee Ready for Side Kick Crane Stance 24 Do Yup Chagi with the left foot and drop it into a front stance Side Kick/Left Hand Punch and Elbow Strike 25 Draw the left foot toward the right foot, turn the body 90 degrees to the right, then move the left foot out into a horse stance Side Punch/Elbow Strike Horse Stance 26 Turn your head 180 degrees and bring the right foot up to the left knee Ready for Side Kick Crane Stance 27 Do Yup Chagi with the right foot and drop it into a front stance Side Kick/Left Hand Punch and Elbow Strike 28 Pivoting on the ball of the right foot, turn the body to the left 180 degrees with the left foot forward Chest Block and Double Uppercut Front Stance 29 Move the right foot one step forward Chest Block and Double Uppercut Front Stance 30 Move the left foot one step forward Single Inside Knife Hand Block Back Stance 31 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward Double Elbow Strike (to the rear) Horse Stance 32 Keep the right foot fixed, turn the body 90 degrees and draw the left foot back into attention Attention and Low Cross Block Attention 33 Keep the right foot fixed and push the left foot into a horse stance Double Elbow Strike Open Palms-down, elbows to the side Horse Stance 34 Slide the body one step to the right Backward Side Punch/Elbow Strike Horse Stance 35 Slide the body one step to the left Backward Side Punch/Elbow Strike Horse Stance Return Draw the left foot toward the body and face forward to return to ready position (Choom bi). Ki Cho Il Bo | Palgwe 1 | Palgwe 2 | Palgwe 3 | Palgwe 4 Palgwe 5 | Palgwe 6 | Palgwe 7 | Palgwe 8