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Ki Cho Il Bo | Palgwe 1 | Palgwe 2 | Palgwe 3 | Palgwe 4
Palgwe 5 | Palgwe 6 | Palgwe 7 | Palgwe 8

Forms

Palgwe 1

Movement
Number
Description Illustration
1 Turn the body left 90 degrees with the left foot forward
Low Section Block
Front Stance
2 Move the right foot one step forward
IN Block
Front Stance
3 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward
Low Section Block
Front Stance
4 Move the left foot one step forward
IN Block
Front Stance
5 Pivoting on the ball of the right foot, turn the body to the left 90 degrees with the left foot forward
Low Section Block
Front Stance
6 Move the right foot one step forward
OUT Block
Back Stance
7 Move the left foot one step forward
OUT Block
Back Stance
8 Move the right foot one step forward
Middle Punch
Front Stance
9 Pivoting on the ball of the right foot, turn the body to the left 270 degrees with the left foot forward
Knife Hand Guard Block
Back Stance
10 Move the right foot one step forward
OUT Block
Back Stance
11 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward
Knife Hand Guard Block
Back Stance
12 Move the left foot one step forward
OUT Block
Back Stance
13 Pivoting on the ball of the right foot, turn the body to the left 90 degrees with the left foot forward
Low Section Block
Front Stance
14 Move the right foot one step forward
Inside Knife Hand Strike
Front Stance
15 Move the left foot one step forward
Inside Knife Hand Strike
Front Stance
16 Move the right foot one step forward
Middle Punch
Front Stance
17 Pivoting on the ball of the right foot, turn the body to the left 270 degrees with the left foot forward
Low Section Block
Front Stance
18 Move the right foot one step forward
IN Block
Front Stance
19 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward
Low Section Block
Front Stance
20 Move the left foot one step forward
IN Block
Front Stance
Return Pivoting on the ball of the right foot, turn the body to the left while drawing the left foot toward the right foot to return to ready position (Choom bi).

Ki Cho Il Bo | Palgwe 1 | Palgwe 2 | Palgwe 3 | Palgwe 4
Palgwe 5 | Palgwe 6 | Palgwe 7 | Palgwe 8


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