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White Tiger Martial Arts Manual

One-Step Sparring by Rank

Rank	Age 14 & Up	Age 13 & Below
White to Yellow	1,2,3	1,2
Yellow to Orange	4,5,6	3,4
Orange to Low Green	7,8,9	5,6
Low Green to High Green	10,11	7,8
High Green to Low Blue	12,13	9,10
Low Blue to High Blue	14,15	11,12
High Blue to Brown	16,17	13,14
Brown to Red	18,19	15,16
Red to Rec Black	1-20 In Order	17-20
Dec Black	1-20 Random	1-10 In Order
2^nd Rec Black	1-20 Random	11-20 In Order
2^nd Dec Black	1-20 Random	1-20 In Order

One-Step Sparring

Note 1: The attacker and defender always step back with the right foot into a fighting stance. The attacker then steps forward with the right foot and throws a middle or high punch. In the case of one-steps 14 and 15, the attacker executes ap chagi, a right front snap kick.

Step with the left foot outside of partners front foot, inside block with left. Right and left punch to ribs, right hand punch to face.
Step between partner's feet with right and inside block with right, elbow strike and back fist with right, spinning left elbow.
Step with left high block with left, right hand punch to face, skip back and front snap kick with right leg.
Step outside with left, block, and grab wrist with left, right hand punch to face. Pull fist back to ready. Step with the right foot across and outside of opponent’s extended foot. Throw an elbow strike to the face as you step, followed by an elbow strike to the back of the head.
Left leg in to out crescent kick, dropping to the front, then roundhouse kick to ribs with the right foot.
Step with left foot and inside block left hand. Twist and spin upper body and back fist to face with right hand.
Step with right and do left knife-hand block and grab while simultaneously executing a knife-hand neck strike. Throw right and left hand punches to the middle section, and a right hand punch to the face.
Right leg side kick, right hand neck strike (back stance). Switch to front stance, left hand punch, middle section.
Step with right foot, right hand inside block, left middle section elbow strike, right middle section elbow strike, left face section elbow strike.
Right leg side kick, left leg spin crescent dropping to the front, right leg roundhouse kick.
Jump to left side, grab wrist with right, break elbow, right leg side kick to knee and front snap kick.
Grab with left, stretch kick and sweep leg, palm thrust to chest.
Jump to side, double grab at shoulder, left leg sweep and twist upper body at same time.
(To a front snap kick) Grab front snap kick by left hand, stepping deep with left foot, stretch kick right to throw and palm thrust.
(To a front snap kick) Grab front snap right hand grab shoulder with left sweep with left leg and twist your upper body.
Grab punch with right, 3 front snap kicks; drop kick and front snap to head.
(Like #7) Double knife hand, grab with left, slide right foot together and second neck strike, then elbow to ribs.
High block and grab, elbow to ribs, double grab wrist and front kick.
Step with right foot, grab wrist with left, hook right arm under and throw over your shoulder (low stance importance to throw big person).
Step with right grab fist with left, grab right hand side of belt, step outside their foot with your right and throw over your hip.
Fireman's carry -- step in with right foot with leg left leg kneeling; grab behind thigh with your right arm and toss across shoulders.

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