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Ki Cho Il Bo

Movement Number Description Illustration 1 Turn the body left 90 degrees with the left foot forward Low Section Block Front Stance 2 Move the right foot one step forward Middle Punch Front Stance 3 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward Low Section Block Front Stance 4 Move the left foot one step forward Middle Punch Front Stance 5 Pivoting on the ball of the right foot, turn the body to the left 90 degrees with the left foot forward Low Section Block Front Stance 6 Move the right foot one step forward Middle Punch Front Stance 7 Move the left foot one step forward Middle Punch Front Stance 8 Move the right foot one step forward Middle Punch Front Stance 9 Pivoting on the ball of the right foot, turn the body to the left 270 degrees with the left foot forward Low Section Block Front Stance 10 Move the right foot one step forward Middle Punch Front Stance 11 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward Low Section Block Front Stance 12 Move the left foot one step forward Middle Punch Front Stance 13 Pivoting on the ball of the right foot, turn the body to the left 90 degrees with the left foot forward Low Section Block Front Stance 14 Move the right foot one step forward Middle Punch Front Stance 15 Move the left foot one step forward Middle Punch Front Stance 16 Move the right foot one step forward Middle Punch Front Stance 17 Pivoting on the ball of the right foot, turn the body to the left 270 degrees with the left foot forward Low Section Block Front Stance 18 Move the right foot one step forward Middle Punch Front Stance 19 Pivoting on the ball of the left foot, turn the body to the right 180 degrees with the right foot forward Low Section Block Front Stance 20 Move the left foot one step forward Middle Punch Front Stance Return Pivoting on the ball of the right foot, turn the body to the left while drawing the left foot toward the right foot to return to ready position (Choom bi). Ki Cho Il Bo | Palgwe 1 | Palgwe 2 | Palgwe 3 | Palgwe 4 Palgwe 5 | Palgwe 6 | Palgwe 7 | Palgwe 8